Heart Attack Symptoms: People are falling prey to heart diseases due to bad lifestyle, unnecessary stress. According to the statistics of the World Health Organization (WHO), every year about 18 million people die from heart diseases worldwide. These diseases include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. Four out of five deaths due to heart diseases are mainly due to heart attack and stroke.
Due to this, the victims of heart diseases
Heart attack cases are increasing rapidly among young adults. There are many such reasons, due to which heart disease occurs. Poor diet, not being physically active, physical inactivity, use of tobacco, excessive drinking, prolonged sitting, high cholesterol, obesity, high blood pressure, stress are included.
Swelling in feet is also a symptom of heart disease.
If someone is having trouble breathing, then it can be an indication that there is something wrong with the heart. It may develop gradually. This can lead to coronary artery disease or heart failure. Angina (chest pain) is one of the possible symptoms of an unhealthy heart. If there is pressure, pain, stinging or burning sensation in the chest, then there may be a heart problem. Side effects include left shoulder pain, irregular heartbeat, heartburn, back and stomach pain, excessive sweating, swollen legs, fatigue, dizziness, increased heart pulse, nausea.
Strengthen the heart with these
Vitamin D works to strengthen the nerves of the heart. It must be taken. Potassium keeps the blood pressure right by eliminating sodium present in excess through the kidney. For this, eat bananas, plums, spinach, carrots, potatoes, beans, nuts like almonds, eggs and dairy products. Magnesium reduces the chances of heart disease and stroke by controlling blood sugar levels, improving blood lipids and lowering blood pressure. Magnesium-rich foods such as avocados, quinoa, pumpkin seeds, tofu, black beans, figs, yogurt, sesame seeds, sunflower seeds, flaxseeds, broccoli, okra, beets, blackberries, cherries, peaches, green bell peppers Must eat
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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